NW Holistic Nutrition

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Sautéed Kale

From Joyful Cooking in Pursuit of Good Health

8 cups of shredded kale
4 TBS Olive Oil or Ghee
½ tsp of minced garlic

Heat up your skillet and add in the ghee or olive oil. Add optional garlic.
Toss your kale in for about 3-4 minutes. Enjoy!

Serves 8

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Nutritional Therapy is not designed to diagnose or treat disease, but seeks to support the body nutritionally
to regain balance. A balanced body can self-regulate and fight disease better than any drug or herb*.

*These statements have not been approved by the FDA and are not intended to diagnose, treat, or cure any disease.